I have been going to the sports club frequently to keep fit and stay slim, usually 3 or 4 times a week. I do Zumba (my favourite), water aerobics and other group classes. Last week I took a challenge to try Pilates. The class was very enjoyable. We did lots of stretches using our 'core' muscles. The next day, I was in a lot of pain in my stomach. It lasted for several days after too! I guess these muscles have not been put to the test for a long time. itai!
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